Affirmations to help you stay on track

Affirmations Can Help You Stay On Track

Creating new habits is hard. Changing your thought patterns is even harder. It takes dedication and constant reminders to make it happen. Without those, it’s too easy to fall back into our old ways. That’s where affirmations come in. They can help you stay on track and serve as a reminder of what you want…

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Why is Self-Care so Important

Self-Care: Why is Self-Care so Important?

Why Is Self-Care Important?   Self-care is simply doing the things you like to do that helps you feel happy and healthy. There really is no limit to what self-care is, because it’s all about what you like doing for yourself and your personality that makes you a better person, parent, spouse, sibling, and friend,…

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My Top 5 Tips for Managing Life Changes with Minimal Stress

While few things are more certain in life than change, that does not necessarily make dealing with change any easier. Managing life changes with minimal stress takes some work, but don’t let that stress you. <grin>  When changes comes your way, you might need some stress management techniques to help get you through it. As…

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Self-Care: What Exactly is Self-Care Anyway?

So What Exactly is Self Care Anyway? Well, Self-care is the act of taking care of yourself, and that’s not going to look the same for all of us!  It is doing exactly what you need to do to feel the best all around, for your whole self mentally, physically, and emotionally. We all have…

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Healthy and Wealthy are your pieces in place

How to Take Charge of Your Health and Wealth Forever

The most dangerous words you can say with respect to your health or your wealth are these, “Maybe it will get better.” Health and wealth are two important pieces to your puzzle.  Are they pieces you’re focusing on daily? Taking Charge of your Health and Wealth It’s not that things can’t get better. It’s just…

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Weight loss plateau inches locked

Avoid the Weight Loss Plateau: 3 Critical Steps You Must Avoid

I posted some pictures this week…it seems that a lot of people see me now and don’t realize that I’ve ever had an issue with my weight. Let me tell you – I know what I’m talking about when I talk about losing weight! It’s easy to forget how far you’ve come sometimes. But when…

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