My Top 5 Tips for Managing Life Changes with Minimal Stress

While few things are more certain in life than change, that does not necessarily make dealing with change any easier. Managing life changes with minimal stress takes some work, but don’t let that stress you. <grin>  When changes comes your way, you might need some stress management techniques to help get you through it. As…

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Self-Care: What Exactly is Self-Care Anyway?

So What Exactly is Self Care Anyway? Well, Self-care is the act of taking care of yourself, and that’s not going to look the same for all of us!  It is doing exactly what you need to do to feel the best all around, for your whole self mentally, physically, and emotionally. We all have…

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